What to Expect

at Steady for Life

At Steady for Life you will find a friendly and caring staff. All of our instructors study to be on the cutting edge of fall prevention and senior fitness.

Various trainings include American Council on Exercise, Senior Personal Training, Arthritis Foundation, Fall Proof, YogaFit, Integrative Yoga Therapy and Ageless Grace. Either seated or standing, we practice different modules each week to strengthen the core, spine, internal organs and the energy systems of the body.

We look forward to coming and speaking to your group and even hosting a complimentary balance class. We can assist you in meeting your unique goals! Contact us today to get started!

Our Mission Statement:

Provide an Environment for Life Balance to Nurture
Confident Healthy Aging in Body, Mind and Spirit

 

Our Board of Directors

2018 Board Members

Back row:
Don Holt, Secretary David Aycock Kim Hodges Carolyn Lord Ernestine Cothren, Vice-President Emily Young

Front row:
Mike Lankford, Treasurer Allie Swann, President Kim Davis, Executive Director Sarah Dupree Martha Boggs

The International Council on Active Aging (ICAA) has chosen the Steady for Life "Steady & Sharp” Brain Carnival as one of North America's most innovative active-aging programs. This award recognizes the Steady for Life organization for its creativity, excellence and efforts to advance the field of active aging!