What to Expect

at Steady for Life

At Steady for Life you will find a friendly and caring staff. All of our instructors study to be on the cutting edge of fall prevention and senior fitness.

Various trainings include American Council on Exercise, Senior Personal Training, Arthritis Foundation, Fall Proof, YogaFit, Integrative Yoga Therapy, Ageless Grace and National Association of Sports Medicine. Either seated or standing, we practice different modules each week to strengthen the core, spine, internal organs and the energy systems of the body.

We look forward to coming and speaking to your group and even hosting a complimentary balance class. We can assist you in meeting your unique goals! Contact us today to get started!

Our Mission Statement:

Provide an Environment for Life Balance to Nurture
Confident Healthy Aging in Body, Mind and Spirit

Video: Steady for Life Trailer

Seated Left to Right: Freddia Scott, Dr. Jan Lyle, Kim Davis, Laura Rau, Georgi Bragg, Kathie Barnett

Standing Left to Right: Glen Sanders, Denise Tyriver, Jackie Heard, Beth Smith, Deb Wilke, Nick Jackson

Not pictured: Sharron Pate & Robert Thom

Video: Steady for Life on WAAY 31Video: SFL Veteran's Day Parade 2016

The International Council on Active Aging (ICAA) has chosen the Steady for Life "Steady & Sharp” Brain Carnival as one of North America's most innovative active-aging programs. This award recognizes the Steady for Life organization for its creativity, excellence and efforts to advance the field of active aging!

View our
Community Journal article
by Jill May Chadwick
See our

Check us out on Facebook!