Our instructors are committed to helping our clients live well‑balanced lives.
Julie enjoys sharing her passion of health and fitness with others while trying to encourage them to move more today than yesterday, in order to have good quality of life. She’s a NETA Certified Personal Trainer, FitOps - Certified Veteran Fitness Operative, Revelation Wellness Group Fitness Instructor and Spin Instructor.
Julie is an Air Force Veteran, spouse to an Air Force Veteran retiree, and mother to two adult daughters.
Main Location and Monrovia
While writing an article for Shattered, Inc.’s Community Journal, Jill discovered Steady for Life's programs and was inspired to become a licensed Zumba instructor and Senior Fitness Specialist.
She is teaching Advanced Balance and Move to the Music classes at our Monrovia location as well as teaching Zumba classes for the Wellness Centers.
Sara has been an educator working with both children and adult students for over forty years, in the United States and Europe. She has been a part of our classes as a student and a teacher for two years and holds the “Ageless Grace” certification—training in senior balance and exercise and is ABLE Bodies certified. A nurturer by nature, Sara has a special relationship with all members of her class members.
Main Location, All Saints, and Valley
Amy has been an educator for over twenty years. She is certified in both Ageless Grace and Yoga Fit and also teaches at the YMCA. She genuinely enjoys working with seniors as they have fun and stay fit together. Amy teaches at two of our locations and enjoys travelling with our group.
Beth grew up in Mississippi where fitness and exercise was an important part of her life. Her game was tennis. She has recently completed the Senior Fitness Specialty training through National Association of Sports Medicine, as well as her CPR training. She is excited to be part of our Steady for Life mission of helping others stay fit and balanced….while having fun. She is married to Dr. James Flatt and they have 2 sons.
Main Location and New Market
Helen worked with the Madison County Sheriff Department for 30 years. After retirement, she was employed with Home Instead Senior Care for three years, as a Caregiver. During that time, her clients attended Steady for Life classes 3 times per week. Besides enjoying the classes herself, she volunteered as a class helper. Helen is passionate about exercise, fitness, balance and nutrition. We are glad she has studied to become a certified senior group fitness instructor and desires to help others reached their goals. She is teaching Balance 3 at our Main studio.
We welcome Chris Irrgang to our SFL staff! She is the new Yoga/Balance instructor at our Monrovia class. Her passion for Yoga began nine years ago. In 2013, she received her Yoga certification and has taught in various gyms and studios in the area. To further her education, she completed a 500-hour Yoga certification program. Our 50+ Steady for Life Yoga/Balance class will enjoy the practice she has created for you!
"Yoga should be accessible to everybody, no matter their background. I hope to be able to help people meet their goals on their mat while bringing a sense of fun to the class." ---Chris
Holmes St. and Monte Sano
Cam energetically and joyfully pursues numerous areas of health and fitness and enjoys sharing this passion with others. She has been teaching, training and participating in various athletic competitions for 3 decades.
She is a Certified Triathlon Coach and a Certified Personal Trainer. Cam strongly believes that continued activity is the key to wellness. She is committed to supporting fellow seniors in attaining and maintaining their best lives through mobility. She brings excitement and happiness to the mountain, as she teaches Balance Class at Monte Sano.
Jing Qian has been practicing yoga since 2007 and is one of the most trained instructors in the state of Alabama. She is a certified pre-natal yoga instructor and holds a 200-hour certification through YogaWorks. In 2013, Jing completed Urban Zen Integrative Therapist Level 1 and Level 2 trainings and continues studying under world renown teachers including Richard Miller, PhD. After studying yoga philosophy and nidra more than 3 years, Jing became the first certified iRest Yoga Nidra teacher in Alabama. Jing is furthering her studies at the Himilayan Institute pursuing the next level and is passionate about helping others integrate yoga practice into their daily lives.
Serena worked for NASA 28 years and has been enjoying retirement for 2 years. She has been passionate about exercise and health since her teenage days. She was always involved in fun physical activities like tennis, ballroom dancing, bicycling, hiking, aerobics, and swimming. After suffering a mini-stroke 10 years ago, she included more balance activities in her schedule and has been attending ballet and yoga classes. Serena has also been attending Steady for Life classes since March 2018 and is excited to help others enjoy staying balanced and fit. She holds a certification in Senior Fitness and is working toward her Yoga & Zumba certifications.
Debra's goal for her class is to improve breathing, balance, flexibility, strength and movement. She is a certified Pilates instructor, Yamuna Body Rolling practitioner, and a certified RedCord specialist. She also has a senior fitness specialist certification. Debra has been teaching Pilates for the past 20 years and was a Pilates Studio owner in Huntsville for 10 years. She teaches Pilates at southeast YMCA and Core Connection Pilates in Huntsville.
Assistant Director; Main, Holmes St., Meridianville, and Mount Zion
Paula’s love for fitness began when she was 8 years old working out with her mom in the family living room to Jane Fonda albums. As a child and teenager, she was constantly doing something...ballet, tap, jazz, gymnastics, racquet ball, softball, track, majorette, cheerleading. That love for fitness carried through to her young adult years when she got her first “real” fitness job as a step aerobics instructor. Since that job over 25 years ago, she has taught pump, hip hop, tae-bo, water aerobics, Zumba and PiYO, to name a few. Currently, she is a certified group exercise instructor, Zumba Instructor, Personal Trainer, PiYO Live Instructor, and a BeachBody Coach. We welcome her to the new Steady for Life Balance Class in Meridianville!
Kim’s 20-year career has been in Healthcare Marketing with her focus and passion being the senior-aged adults. She enjoys assembling a dynamite team of balance instructors and seeing the class participants progress and become more confident in their everyday living. “As we all work toward preventing falls, life-long friendships have been made as an extra benefit to our program.”