Frequently Asked Questions

Where are classes located, and what are the hours?

Classes are Monday - Friday (specific to the following locations):

Steady for Life - Main
7900 Bailey Cove Rd. Suite G
Mon-Fri (see schedule for times)
First Baptist Church
600 Governor's Drive
Mon/Wed  10:00-11:00 & 1:00-2:00
First Baptist Church of Meridianville
175 Monroe Rd.
Tues/Thurs  11:30-12:30
Locust Grove Baptist Church
171 County Lake Rd.
New Market
Tues/Thurs  9:00-10:00
Monrovia Church of Christ
595 Nance Rd.
Tues/Thurs  11:00-12:00
Monte Sano United Methodist Church
601 Monte Sano Blvd.
Tues/Thurs  8:00-9:00
Mount Zion Baptist Church
228 Mt. Zion Rd
Tues/Fri  1:00-2:00
Nativity Episcopal Church
208 Eustis Ave
Mon/Fri  9:30-10:30
Owens Cross Rds. Church of Christ
3229 Old Highway 431
Owens Cross Rds.
Tues/Thurs  10:00-11:00
Valley United Methodist Church
1410 Drake Ave.
Tues/Thurs  1:00-2:00

Tell me about the instructors and what to expect in class.

All Steady For Life instructors are specially trained to work with senior adults. Each instructor has the expertise to strengthen legs, ankles and upper body to lessen the risk of falls caused by unsteadiness. Each class has many parts using light weights, thera-bands and obstacles course, to mention a few. Everyone is encouraged to do what they can and to tailor their class experiences to what is comfortable for their body. No special “dress” is needed.

How do I know which class will meet my needs?

This can be determined by discussing your balance with our Director, Kim Davis; and if you’d like, being assessed with a free balance evaluation.  The assessment takes about 15 minutes. You may call Kim to schedule your appointment at 256-213-1976 or email at

Do classes have a beginning and ending point?

Our classes are structured so that anyone can begin on any given day. Even though there isn’t a “graduation day”, there are levels of classes so that one can advance to a more challenging class as balance improves.

What is the cost to participate?

There is a $24 per month tuition for those attending a class that meets 2 times per week. $30 per month for those programs meeting 3 times per week. This pays for our highly qualified and experienced balance instructors and their certification courses. If a participant wants to take two classes, the same day they add $12 per month for the second class.

What are the holiday and inclement weather policies?

There will be no classes New Year’s Day, Memorial Day, Independence Day, Labor Day, Thanksgiving holiday – Wednesday thru Friday, the week of Christmas holiday until the first full week of January. Inclement weather closings will follow the recommendations of the Huntsville City, Madison County & Madison City School Systems.

Sign Up with Steady For Life here