Stay motivated and make new friends
with several styles and levels of group class
Balanced Body II
Improve your balance with targeted techniques designed to get you moving more. Increase your strength and stamina with Therabands, light weights, and other creative tools that address vital muscle groups. This class is ideal for those that are moderately active and like to have fun while exercising! Each class ends with gentle stretch and relaxation.
Balanced Body III
Designed for those who want to maintain good balance. This class emphasizes balance in motion using low impact aerobics combined with coordinated movement and strength training. Balance and stability will be challenged using more difficult techniques, and each class ends with a focus on gentle stretching. Brain exercises are incorporated throughout the session to improve balance, reflexes, focus and cognition.
Rev It Up! Balance
For those who have good balance and want to do the things necessary to keep from becoming balance compromised, REV, our most advanced class was created to utilize higher impact aerobics, games, circuits and strength building techniques. REV is a fun class set to music, designed to improve overall health.
Yoga for Beginners is truely for everyone. We respect and care for our bodies within our individual physical limitations. Our instructor cues for those wishing to use a chair or a mat.
Intermediate Yoga is designed for experienced yoga students. Emphasis on deeper stretching and flexibility, proper breathing techniques, and exploring poses and transitions. Students can expect a more progressive approach than the beginners' yoga practice.
Move to the Music
This year we chose the Country Line Dancing style for our Move to the Music class. This fun and energetic class is for those who enjoy moving their feet to the beat! Donna Sisk does an outstanding job teaching this format at our Main location and our Madison location.
Pilates is a mind-body series of exercises that are non-impact and focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates can be adapted for people at any fitness level or people with limited movement. This method of exercise, strengthens and lengthens muscles without creating bulk and is helpful in preventing and rehabilitating from injuries, improves posture, flexibility, and balance. Classes will be on the mat with our instructor focusing on proper form and breathing.
|Steady for Life - Main|
7900 Bailey Cove Rd. Suite F
|Balanced Body - Level 2||M, Th||11:15 am - 12:15 pm||Beth|
|Beginners Pilates||M, F||M - 9:00 - 10:00 am, F - 10:00 - 11:00 a.m||Kimberly|
|Balanced Body - Level 3||M, Th||10:00 am - 11:00 am||Kimberly & Britney|
|Gentle Yoga||W||10:15 am - 11:15 am||Amy|
|Rev It Up! Balance||M, W, F||M - (Zoom class) W,F - 9:00 am - 10:00 am||Paula|
|Move to the Music||W||11:30 am - 12:30 pm||Donna|
|First Baptist Church|
600 Governor's Drive
|Balanced Body - Level 2||M, W||1:00 pm - 2:00 pm||Julie|
|Balanced Body - Level 3||M, W||10:00 am - 11:00 am||Debra|
|Tai Chi||M, W||10:00 am - 11:00 am||Jack|
|First Baptist Church of Meridianville|
175 Monroe Rd.
|Balanced Body - Level 2||Tu, Th||11:30 am - 12:30 pm||Paula|
|Locust Grove Baptist Church|
171 County Lake Rd.
|Balanced Body - Level 2||Tu, Th||10:00 am - 11:00 am||Helen|
|Monrovia Church of Christ|
595 Nance Rd.
|Yoga||Tu||11:00 am - 12:00 pm||Chris|
|Move to the Music||Th||11:00 am - 12:00 pm||Donna|
|Monte Sano United Methodist Church|
601 Monte Sano Blvd.
|Gentle Yoga||Tu, Th||8:00 am - 9:00 am||Karleen|
|Mount Zion Baptist Church|
228 Mt. Zion Rd
|Balanced Body - Level 2||Tu, F||1:00 pm - 2:00 pm||Paula|
1 Timbers Main
|Balanced Body - Level 2||M, Th||1:30 pm - 2:30 pm||Kimberly & Debra|
|Nativity Episcopal Church|
208 Eustis Ave
|Balanced Body - Level 3||M, F||9:30 am - 10:30 am||Amy, Julie|
|Owens Cross Rds. Church of Christ|
124 Eastwood Dr.
Owens Cross Rds.
|Balanced Body - Level 3||Tu, Th||10:00 am - 11:00 am (includes Zoom)||Debra|
|Valley United Methodist Church|
1410 Drake Ave.
|Balanced Body - Level 2||Tu, Th||1:00 pm - 2:00 pm||Amy|
Last updated AUG 3, 2022