Stay motivated and make new friends
with several styles and levels of group class
Balanced Body I
Key balance exercises are introduced. Emphasis is placed on body awareness, including inner ear and vision; ankle, leg, and hip strength; and coordination and flexibility. This class is appropriate for those using walkers and canes, as well as those with compromised balance due to medical issues.
Balanced Body II
We increase the challenges of better balance by adding motion, obstacle courses, and light weights. Students enjoy movement to music, improving hand/eye coordination, and strengthening and stretching their entire body. This class is ideal for those who are moderately active.
Balanced Body III
Designed for Baby Boomers and those who want to maintain their already good balance, this class emphasizes balance in motion using low impact aerobics that combine coordination with movement. Thera-Bands and light weights are used for strength exercises, and balance balls and balance pads are introduced for stability. Each class ends with flexibility and relaxation exercises.
This class is suitable for beginners and seniors. We emphasize gentle stretching, proper breathing, and relaxation to increase flexibility. Students are encouraged to move at their own pace, honoring their own physical needs.
Rev It Up! Fitness
Raise your heart rate while improving your flexibility, balance and strength. Classes will include circuit training, resistance training with weights, balls and Thera-Bands, and stretching. Open to active participants who are ready to work hard and have fun!
Tai Chi is an exercise that involves slow, controlled, low impact movements that are easy to perform. Tai Chi can help seniors feel steadier on their feet, improve hand eye coordination, and strengthen muscles.
Move to the Music
Come and join us as we do Exercise in Disguise! It’s a party as we move to Latin music, oldies, and pop songs. No pressure – all fun~ just keep dancing like nobody’s watching! We will stretch, get a work out, and make new friends. No experience necessary—just a willingness to enjoy life.
|Steady for Life - Main|
7900 Bailey Cove Rd. Suite F
|Intermediate Yoga||M, W, F||8:45 am - 9:45 am||Susan & Shawna|
|Rev It Up! Balance||M, W, F||10:00 am - 11:00 am||Shawna|
|Balanced Body - Level III||M, W, F||10:00 am - 11:00 am||Susan & Helen|
|Balanced Body - Level II||M, W, F||11:15 am - 12:15 pm||Beth & Terrie|
|Flowing Balance - Tai Chi||W||11:15 am - 12:15 pm||Susan|
|Move to the Music||F||11:15 am - 12:15 pm||Jill|
|Beginner's Yoga||M, W||12:30 pm - 1:30 pm||Amy|
|Monte Sano United Methodist Church|
601 Monte Sano Blvd.
|Gentle Yoga||Tu, Th||9:30 am - 10:30 am||Alan|
|Balanced Body - Level III||Tu, Th||10:30 am - 11:30 am||Alan|
|All Saints Lutheran Church|
12100 Baily Cove Road
|Balanced Body - Level I||M, W, F||10:00 am - 11:00 am||Sara|
|Balanced Body - Level II||M, F||10:00 am - 11:00 am||Amy|
|Big Cove Presbyterian Church|
145 Camp Ground Rd.
|Balanced Body - Level III||Tu, Th||10:00 am - 11:00 am||Debra|
|Mount Zion Baptist Church|
228 Mt. Zion Rd
|Balanced Body - Level II||Tu, F||1:00 pm - 2:00 pm||Alan|
|Holmes St. United Methodist Church|
501 Holmes Ave.
|Balanced Body - Level II||M, Th||1:00 pm - 2:00 pm||Shawna|
|Monrovia Church of Christ|
595 Nance Rd.
|Advanced Balance & Yoga||Tu||10:30 am - 12:00 pm||Chris|
|Move to the Music||Th||10:30 am - 12:00 pm||Jill|
|Valley United Methodist Church|
1410 Drake Ave.
|Balanced Body - Level III||Tu, Th||1:00 pm - 2:00 pm||Amy|
|First Baptist Church of Meridianville|
175 Monroe Rd.
|Balanced Body - Level II||Tu, Th||11:00 am - 12:00 pm||Paula|
Last updated February 2, 2019