Stay motivated and make new friends

with several styles and levels of group class

Balanced Body I

Key balance exercises are introduced. Emphasis is placed on body awareness, including inner ear and vision; ankle, leg, and hip strength; and coordination and flexibility. This class is appropriate for those using walkers and canes, as well as those with compromised balance due to medical issues.

Balanced Body II

We increase the challenges of better balance by adding motion, obstacle courses, and light weights. Students enjoy movement to music, improving hand/eye coordination, and strengthening and stretching their entire body. This class is ideal for those who are moderately active.

Balanced Body III

Designed for Baby Boomers and those who want to maintain their already good balance, this class emphasizes balance in motion using low impact aerobics that combine coordination with movement. Thera-Bands and light weights are used for strength exercises, and balance balls and balance pads are introduced for stability. Each class ends with flexibility and relaxation exercises.

Gentle Yoga

This class is suitable for beginners and seniors. We emphasize gentle stretching, proper breathing, and relaxation to increase flexibility. Students are encouraged to move at their own pace, honoring their own physical needs.

Rev It Up! Fitness

Raise your heart rate while improving your flexibility, balance and strength. Classes will include circuit training, resistance training with weights, balls and Thera-Bands, and stretching. Open to active participants who are ready to work hard and have fun!

Move to the Music

Come and join us as we do Exercise in Disguise! It’s a party as we move to Latin music, oldies, and pop songs. No pressure – all fun~ just keep dancing like nobody’s watching! We will stretch, get a work out, and make new friends. No experience necessary—just a willingness to enjoy life.

Class Schedule
Location Class Days Time Instructor
Steady for Life - Main
7900 Bailey Cove Rd. Suite F
Intermediate YogaM, W, F8:45 am - 9:45 amPaula
Rev It Up! BalanceM, W, F10:00 am - 11:00 amPaula
Balanced Body - Level IIIM, W, F10:00 am - 11:00 amJulie & Helen
Balanced Body - Level IIM, W, F11:15 am - 12:15 pmBeth & Julie
Move to the MusicF11:15 am - 12:15 pm Jill
Beginner's YogaM, W12:30 pm - 1:30 pmAmy
Monte Sano United Methodist Church
601 Monte Sano Blvd.
Gentle YogaTu, Th9:30 am - 10:30 amJing
Balanced Body - Level IIITu, Th10:30 am - 11:30 amCam
All Saints Lutheran Church
12100 Baily Cove Road
Balanced Body - Level IM, W, F10:00 am - 11:00 amSara
Balanced Body - Level IIM, F10:00 am - 11:00 amAmy
Big Cove Presbyterian Church
145 Camp Ground Rd.
Balanced Body - Level IIITu, Th10:00 am - 11:00 amDebra
Mount Zion Baptist Church
228 Mt. Zion Rd
Balanced Body - Level IITu, F1:00 pm - 2:00 pmPaula
Holmes St. United Methodist Church
501 Holmes Ave.
Balanced Body - Level IIM, Th1:00 pm - 2:00 pmCam & Paula
Monrovia Church of Christ
595 Nance Rd.
Advanced Balance & YogaTu10:30 am - 12:00 pmChris
Move to the MusicTh10:30 am - 12:00 pmJill
Valley United Methodist Church
1410 Drake Ave.
Balanced Body - Level IIITu, Th1:00 pm - 2:00 pmAmy
First Baptist Church of Meridianville
175 Monroe Rd.
Balanced Body - Level IITu, Th11:00 am - 12:00 pmPaula
Locust Grove Baptist Church
171 County Lake Rd.
New Market
Balanced Body - Level IITh11:00 am - 12:00 pmHelen

Last updated August 11, 2019

Download schedule Printable schedule