Stay motivated and make new friends
with several styles and levels of group class
Balanced Body I
Key balance exercises are introduced. Emphasis on body awareness including inner ear and vision; ankle, leg and hip strength; coordination and flexibility. This class is appropriate for those using walkers and canes as well as those with compromised balance due to medical issues.
Balanced Body II
Improve your balance with targeted techniques designed to get you moving more. Increase your strength and stamina with Therabands, light weights, and other creative tools that address vital muscle groups. This class is ideal for those that are moderately active and like to have fun while exercising! Each class ends with gentle stretch and relaxation.
Balanced Body III
Designed for those who want to maintain good balance. This class emphasizes balance in motion using low impact aerobics combined with coordinated movement and strength training. Balance and stability will be challenged using more difficult techniques, and each class ends with a focus on gentle stretching. Brain exercises are incorporated throughout the session to improve balance, reflexes, focus and cognition.
Low Impact Zumba
This class is Exercise in Disguise! It’s a party as we dance to Latin music, oldies, and pop songs. No pressure - all fun - just keep dancing like nobody’s watching! We will stretch, get a work out, and make new friends. No experience necessary - just a willingness to enjoy life.
Rev It Up! Balance
For those who have good balance and want to do the things necessary to keep from becoming balance compromised, REV, our most advanced class was created to utilize higher impact aerobics, games, circuits and strength building techniques. REV is a fun class set to music, designed to improve overall health.
Beginners' & Intermediate Yoga
Yoga for Beginners is truely for everyone. We respect and care for our bodies within our individual physical limitations. Our instructor cues for those wishing to use a chair or a mat.
Intermediate Yoga is designed for experienced yoga students. Emphasis on deeper stretching and flexibility, proper breathing techniques, and exploring poses and transitions. Students can expect a more progressive approach than the beginners' yoga practice.
|Steady for Life - Main|
7900 Bailey Cove Rd. Suite F
|Intermediate Yoga||M, W, F||8:45 am - 9:45 am||Lebée & Debbie|
|Rev It Up! Balance||M, W, F||10:00 am - 11:00 am||Paula|
|Balanced Body - Level 3||M, W, F||10:00 am - 11:00 am||Julie & Helen|
|Balanced Body - Level 2||M, W, F||11:15 am - 12:15 pm||Beth & Julie|
|Move to the Music||F||11:15 am - 12:15 pm||Jill|
|Beginner's Yoga||M, W||12:30 pm - 1:30 pm||Amy|
|Monte Sano United Methodist Church|
601 Monte Sano Blvd.
|Gentle Yoga||Tu, Th||9:30 am - 10:30 am||Jing|
|Balanced Body - Level 3||Tu, Th||10:30 am - 11:30 am||Julie & Debbie|
|All Saints Lutheran Church|
12100 Baily Cove Road
|Balanced Body - Level 1||M, W, F||10:00 am - 11:00 am||Helen & Debbie|
|Balanced Body - Level 2||M, F||10:00 am - 11:00 am||Amy|
|Big Cove Presbyterian Church|
145 Camp Ground Rd.
|Balanced Body - Level 3||Tu, Th||10:00 am - 11:00 am||Debra|
|Mount Zion Baptist Church|
228 Mt. Zion Rd
|Balanced Body - Level 2||Tu, F||1:00 pm - 2:00 pm||Paula|
|Holmes St. United Methodist Church|
501 Holmes Ave.
|Balanced Body - Level 2||M, Th||1:00 pm - 2:00 pm||Eva & Paula|
|Gentle Yoga||Th||2:15 - 3:15||Eva|
|Monrovia Church of Christ|
595 Nance Rd.
|Balance & Yoga||Tu||10:30 am - 12:00 pm||Chris|
|Move to the Music + Balance||Th||10:30 am - 12:00 pm||Jill|
|Valley United Methodist Church|
1410 Drake Ave.
|Balanced Body - Level 3||Tu, Th||1:00 pm - 2:00 pm||Amy|
|First Baptist Church of Meridianville|
175 Monroe Rd.
|Balanced Body - Level 2||Tu, Th||11:00 am - 12:00 pm||Paula|
|Locust Grove Baptist Church|
171 County Lake Rd.
|Balanced Body - Level 2||Th||11:00 am - 12:00 pm||Helen|
|Faith Presbyterian Church|
5003 Whitesburg Dr.
|Balanced Body - Level 2||Tu||8:30 am - 9:30 am||Brenda|
Last updated October 27, 2019