Stay motivated and make new friends

with several styles and levels of group class

Balanced Body I

Key balance exercises are introduced. Emphasis is placed on body awareness, including inner ear and vision; ankle, leg, and hip strength; and coordination and flexibility. This class is appropriate for those using walkers and canes, as well as those with compromised balance due to medical issues.

Balanced Body II

We increase the challenges of better balance by adding motion, obstacle courses, and light weights. Students enjoy movement to music, improving hand/eye coordination, and strengthening and stretching their entire body. This class is ideal for those who are moderately active.

Balanced Body III

Designed for Baby Boomers and those who want to maintain their already good balance, this class emphasizes balance in motion using low impact aerobics that combine coordination with movement. Thera-Bands and light weights are used for strength exercises, and balance balls and balance pads are introduced for stability. Each class ends with flexibility and relaxation exercises.

Gentle Yoga

This class is suitable for beginners and seniors. We emphasize gentle stretching, proper breathing, and relaxation to increase flexibility. Students are encouraged to move at their own pace, honoring their own physical needs.

Rev It Up! Fitness

Raise your heart rate while improving your flexibility, balance and strength. Classes will include circuit training, resistance training with weights, balls and Thera-Bands, and stretching. Open to active participants who are ready to work hard and have fun!

Tai Chi

Tai Chi is an exercise that involves slow, controlled, low impact movements that are easy to perform. Tai Chi can help seniors feel steadier on their feet, improve hand eye coordination, and strengthen muscles.

Move to the Music

Come and join us as we do Exercise in Disguise! It’s a party as we move to Latin music, oldies, and pop songs. No pressure – all fun~ just keep dancing like nobody’s watching! We will stretch, get a work out, and make new friends. No experience necessary—just a willingness to enjoy life.

Class Schedule
Location Class Days Time Instructor
Steady for Life - Main
7900 Bailey Cove Rd. Suite F
Rev It Up! BalanceM, W, F10:00 am - 11:00 amShawna
Balanced Body - Level IIM, W, F11:15 am - 12:15 amSheila
Balanced Body - Level IIIM, W, F10:00 am - 11:00 amSusan
Gentle YogaM, W, F8:45 am - 9:45 amSusan
Flowing Balance - Tai ChiW11:15 am - 12:15 pmSusan
Monte Sano Baptist Church
605 Monte Sano Blvd.
Rev It Up! BalanceM, Th6:00 pm - 7:00 pmBonita
All Saints Lutheran Church
12100 Baily Cove Road
Balanced Body - Level IM, W, F10:00 am - 11:00 amSara
Balanced Body - Level IIM, F10:00 am - 11:00 amAmy
Big Cove Presbyterian Church
145 Camp Ground Rd.
Balanced Body - Level IITu, Th10:00 am - 11:00 amDebra
Mount Zion Baptist Church
228 Mt. Zion Rd
Balanced Body - Level IITu, F1:00 pm - 2:00 pmKarla
Holmes St. United Methodist Church
501 Holmes Ave.
Balanced Body - Level IIM, Th1:00 pm - 2:00 pmShawna
Monrovia Church of Christ
595 Nance Rd.
Advanced Balance & YogaTu10:30 am - 12:00 amChris
Rev It Up! w/ Move to the MusicTh10:30 am - 12:00 amJill
Valley United Methodist Church
1310 Drake Ave.
Balanced Body - Level IITu, Th1:00 pm - 2:00 pmAmy
Guntersville Church of Christ
800 Gunter Ave.
Balanced Body - Level IITu, Th10:00 am - 11:00 amMichelle

Last updated September 20, 2017

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