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with several styles and levels of group class

Balanced Body I

Key balance exercises are introduced. Emphasis on body awareness including inner ear and vision; ankle, leg and hip strength; coordination and flexibility. This class is appropriate for those using walkers and canes as well as those with compromised balance due to medical issues.

Balanced Body II

Improve your balance with targeted techniques designed to get you moving more. Increase your strength and stamina with Therabands, light weights, and other creative tools that address vital muscle groups. This class is ideal for those that are moderately active and like to have fun while exercising! Each class ends with gentle stretch and relaxation.

Balanced Body III

Designed for those who want to maintain good balance. This class emphasizes balance in motion using low impact aerobics combined with coordinated movement and strength training. Balance and stability will be challenged using more difficult techniques, and each class ends with a focus on gentle stretching. Brain exercises are incorporated throughout the session to improve balance, reflexes, focus and cognition.

Low Impact Zumba

This class is Exercise in Disguise! It’s a party as we dance to Latin music, oldies, and pop songs. No pressure - all fun - just keep dancing like nobody’s watching! We will stretch, get a work out, and make new friends. No experience necessary - just a willingness to enjoy life.

Rev It Up! Balance

For those who have good balance and want to do the things necessary to keep from becoming balance compromised, REV, our most advanced class was created to utilize higher impact aerobics, games, circuits and strength building techniques. REV is a fun class set to music, designed to improve overall health.

Beginners' & Intermediate Yoga

Yoga for Beginners is truely for everyone. We respect and care for our bodies within our individual physical limitations. Our instructor cues for those wishing to use a chair or a mat.

Intermediate Yoga is designed for experienced yoga students. Emphasis on deeper stretching and flexibility, proper breathing techniques, and exploring poses and transitions. Students can expect a more progressive approach than the beginners' yoga practice.

Class Schedule
Location Class Days Time Instructor
Steady for Life - Main
7900 Bailey Cove Rd. Suite F
Intermediate YogaM, W, F8:45 am - 9:45 amKarleen, Lebée & Debbie
Rev It Up! BalanceM, W, F10:00 am - 11:00 amPaula
Balanced Body - Level 3M, W, F10:00 am - 11:00 amJulie & Helen
Balanced Body - Level 2M, W, F11:15 am - 12:15 pmBeth & Julie
Beginner's YogaM, W12:30 pm - 1:30 pmAmy
Monte Sano United Methodist Church
601 Monte Sano Blvd.
Gentle YogaTu, Th9:30 am - 10:30 amJing
Balanced Body - Level 3Tu, Th10:30 am - 11:30 amJulie & Debbie
All Saints Lutheran Church
12100 Bailey Cove Road
Balanced Body - Level 1M, W, F10:00 am - 11:00 amAmy
Balanced Body - Level 2M, F10:00 am - 11:00 amAmy
Owens Cross Rds. Church of Christ
3229 Old Highway 431
Owens Cross Roads
Balanced Body - Level 3Tu, Th10:00 am - 11:00 amDebra
Mount Zion Baptist Church
228 Mt. Zion Rd
Balanced Body - Level 2Tu, F1:00 pm - 2:00 pmPaula
Holmes St. United Methodist Church
501 Holmes Ave.
Balanced Body - Level 2M, Th1:00 pm - 2:00 pmPaula & Britney
Monrovia Church of Christ
595 Nance Rd.
Balance & YogaTu10:30 am - 12:00 pmChris
Move to the Music + BalanceTh10:30 am - 12:00 pmPam
Valley United Methodist Church
1410 Drake Ave.
Balanced Body - Level 3Tu, Th1:00 pm - 2:00 pmAmy
First Baptist Church of Meridianville
175 Monroe Rd.
Balanced Body - Level 2Tu, Th11:00 am - 12:00 pmPaula
Locust Grove Baptist Church
171 County Lake Rd.
New Market
Balanced Body - Level 2Th11:00 am - 12:00 pmHelen

Last updated September 6, 2020

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