Our Classes
Class Schedule
We warmly invite you to visit, observe, and try any of our classes—no commitment required!
| Location | Class | Day | Time | Instructor |
| Steady for Life – Main Sandra Moon Community Complex Southend of the campus 7901 Bailey Cove Rd Huntsville | Balanced Body II | Mon, Thur | 11:15 am – 12:15 pm | Beth & Debbie |
| Balanced Body III | Mon, Thur | 10:10 am – 11:10 am | Kimberly | |
| Pilates | Mon, Thur | 9:00 am – 10:00 am | Kimberly | |
| Gentle Yoga | Wed | 10:10 am – 11:10 am | Amy | |
| Move to the Music | Wed | 11:15 am – 12:15 pm | Donna | |
| Rev It Up! Balance | Mon, Wed, Fri | 9:00 am – 10:00 am (Mon: Zoom only Wed/Fri: in-person & Zoom) | Paula | |
| B3 Event Center 7900 Bailey Cove Rd. Ste F Huntsville | Intermediate Yoga | Mon | 10:15 am – 11:15 am | Pam |
| Strength Building | Mon | 11:30 am – 12:30 pm | Kimberly | |
| Beginner’s Ballroom Dancing | Thur | 10:45 am – 11:45 am | Bob & Susan | |
| First Baptist Church 600 Governor’s Drive Huntsville | Balanced Body II | Mon, Wed | 11:00 am – 12:00 pm | Sara |
| Balanced Body III | Mon, Wed | 10:00 am – 11:00 am | Sara | |
| First Baptist Church of Meridianville 175 Monroe Rd. Meridianville | Balanced Body II | Tue, Thur | 11:30 am – 12:30 pm | Paula |
| Locust Grove Baptist Church 171 County Lake Rd. New Market | Balanced Body II | Tue, Thur | 9:00 am – 10:00 am | Helen |
| Monrovia Church of Christ 595 Nance Rd. Huntsville | Gentle Yoga | Tue | 11:00 am – 12:00 pm | Chris |
| Move to the Music | Thur | 11:00 am – 12:00 pm | Donna | |
| Monte Sano United Methodist Church 601 Monte Sano Blvd. Huntsville | Gentle Yoga | Fri | 9:00 am – 10:00 am | Karleen |
| Mount Zion Baptist Church 228 Mt. Zion Rd Huntsville | Balanced Body II | Tue, Fri | 1:00 pm – 2:00 pm | Paula |
| Nativity Episcopal Church 208 Eustis Ave Huntsville | Gentle Yoga | Tue | 8:30 am – 9:30 am | Pam & Lebee |
| Balanced Body III | Tue | 9:45 am – 10:45 am | Pam & Lebee | |
| Move to the Music | Fri | 9:30 am – 10:30 am | Jill | |
| Owens Cross Rds. Church of Christ 124 Eastwood Dr. Owens Cross Rds. | Balanced Body II | Tue, Thur | 9:00 am – 10:00 am (includes Zoom) | Debra |
| Balanced Body III | Tue, Thur | 10:00 am – 11:00 am (includes Zoom) | Debra | |
| Valley United Methodist Church 1410 Drake Ave. Huntsville | Balanced Body I / II | Tue, Thur | 1:00 pm – 2:00 pm | Amy |
| Chair Yoga | Tue | 2:15 pm – 3:00 pm | Amy | |
| Farley 2094 Fisher St. Huntsville | Pilates | Wed | 9:00 am – 10:00 am | Kimberly |
| Strength Building | Wed | 10:15 am – 11:15 am | Kimberly |
See our class descriptions and registration form below.
Class Descriptions
Balanced Body II
Improve your balance with targeted techniques designed to get you moving more. Increase your strength and stamina with Therabands, light weights, and other creative tools that address vital muscle groups. This class is ideal for those who are moderately active and like to have fun while exercising! Each class ends with gentle stretch and relaxation.
Balanced Body III
Designed for those who want to maintain a good balance. This class emphasizes balance in motion using low impact aerobics combined with coordinated movement and strength training. Balance and stability will be challenged using more difficult techniques, and each class ends with a focus on gentle stretching. Brain exercises are incorporated throughout the session to improve balance, reflexes, focus and cognition.
Rev It Up! Balance
For those who have good balance and want to do the things necessary to keep from becoming balance compromised, REV, our most advanced class was created to utilize higher impact aerobics, games, circuits and strength building techniques. REV is a fun class set to music, designed to improve overall health.
Gentle Yoga
Gentle Yoga is a practice for everyone, focusing on mindful movement and self-care. This class emphasizes stretching, flexibility, and proper breathing techniques while respecting individual abilities. Participants can choose to practice using a chair or a mat, ensuring a comfortable and supportive experience.
Intermediate Yoga
Yoga is truly for everyone. We respect and care for our bodies within our individual physical limitations. Our instructor cues for those wishing to use a chair or a mat. We focus on stretching and flexibility, proper breathing techniques, and exploring poses and transitions in ways that respect individual abilities and needs.
Chair Yoga
Gentle stretching, deep breathing and relaxation without getting down on the floor. If you can sit and breathe, you can do chair yoga. Take time for yourself.
Move to the Music
This fun and energetic class is for those who enjoy moving their feet to the beat. In our Madison, Downtown & South Huntsville locations, Jill & Donna are doing a terrific job making exercise fun! Exercising our brains is an added benefit.
Pilates
Pilates is a mind-body series of exercises that are non-impact and focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates can be adapted for people at any fitness level or people with limited movement. This method of exercise strengthens and lengthens muscles without creating bulk and is helpful in preventing and rehabilitating from injuries, improves posture, flexibility, and balance. Classes will be on the mat with our instructor focusing on proper form and breathing.
Strength Building
Our new Strength Building class places emphasis on upper and lower body strengthening. It includes working with hand weights, using the correct form to strengthen your body, and includes many exercises for full body mobility.
Class Registration
Bring to the class and give to the instructor. If you aren’t able to print, registration forms are available at each class.