Huntsville and Madison County Areas
Steady for Life: Building Blocks for Healthy, Graceful Aging
At Steady for Life, we inspire individuals to enhance their confidence, health, and community connections. Through award-winning programs and a supportive environment, you can achieve improved stability, strength, flexibility, and overall well-being.
Strengthen Your Balance, Enhance Your Life
Achieving balance, flexibility, and stability is within reach with Steady for Life. As Huntsville’s only internationally recognized award-winning program, we empower individuals to regain confidence in movement, enhance physical health, and build meaningful connections. Since 2013, our nonprofit organization has proudly served the Huntsville and Madison County communities with expertly crafted classes, health education, and unique travel experiences designed to help individuals thrive.
Whether your goal is to enhance your physical abilities or embrace new adventures, Steady for Life is here to guide and support you.
About Us
At Steady for Life, we believe wellness is about more than just physical fitness—it’s about creating a foundation for a vibrant, active life. Founded in 2013, we are a 501(c)(3) nonprofit dedicated to empowering individuals to lead healthier, happier lives. Our mission is to provide programs that enhance balance, flexibility, stability, and strength while nurturing a sense of community through social connections and travel opportunities. Join us and discover how small steps can lead to big changes in your life.
Our program is unique in Huntsville and Madison County, offering:
Certified instructors with a combined 230 years of experience.
Medical partnerships for health education and wellness screenings.
A variety of classes and activities tailored to your needs.
Fun, exciting trips to foster connection and adventure.
Our Services
Balance & Stability Classes
Our expertly designed classes help you improve your balance, build core strength, and increase confidence in your movements. Whether you’re recovering from a fall, looking to prevent one, or simply want to improve your mobility, we offer a range of class styles to meet your goals.
Discover the joy of traveling with the Steady for Life community! We organize both day trips and extended trips to exciting destinations across the Southeast and beyond. Our trips are designed to keep you active, engaged, and connected. From exploring historic sites to relaxing getaways abroad, there’s something for everyone.
Health Education & Screenings
Stay informed and proactive about your health with educational sessions led by medical professionals. We also offer wellness screenings to help you monitor your progress and maintain your well-being.
Nurture lasting friendships by joining our social events outside of class time. Whether it’s a group outing, a local event, or a class celebration, these activities are at the heart of what makes Steady for Life a supportive and welcoming community.
Why Choose Steady for Life?
Expert Instruction
Our instructors hold 19 certifications and bring over 230 years of combined experience.
Convenient Locations
With 12 locations across Madison County, we make it easy to find a class near you.
Proven Results
Our internationally recognized program has helped countless individuals improve their balance and stability.
A Thriving Community
Join a family of like-minded individuals who support and encourage each other.
Join Our Classes
We offer a variety of class styles and intensity levels at convenient locations throughout Huntsville and Madison County. Come find a class that’s right for you!
Testimonials
Hear directly from our participants about how Steady for Life has changed their lives.
Stay Connected
Latest News & Events
Don’t miss our latest updates, class announcements, and upcoming events. Stay informed and engaged!
Travel With Us!
Join our Steady for Life family as we venture throughout the Southeast and beyond! We offer both day trips and extended trips to new and exciting destinations.
Photo Gallery
From balance classes to travel adventures, see how our members are living their best lives.
Frequently Asked Questions
Whether you’re curious about class locations and schedules, wondering what to expect from our specially trained instructors, or need guidance on choosing the right class for your needs, we’ve got you covered. From flexible start dates to affordable pricing, and even free balance evaluations, Steady for Life is designed to help you build confidence and stability at your own pace. Learn about our holiday policies, inclement weather updates, and how we’re committed to creating a supportive environment for Lifelong learners. Find your path to better balance and a healthier you!
How do I know which class will meet my needs?
This can be determined by discussing your balance with our Director, Kim Davis; and if you’d like, being assessed with a free balance evaluation. The assessment takes about 15 minutes. You may call Kim to schedule your appointment at (256) 213-1976 or email at [email protected].
Tell me about the instructors and what to expect in class.
All Steady For Life instructors are specially trained to work with senior adults. Each instructor has the expertise to strengthen legs, ankles and upper body to lessen the risk of falls caused by unsteadiness. Each class has many parts using light weights, thera-bands and obstacles courses, to mention a few. Everyone is encouraged to do what they can and to tailor their class experiences to what is comfortable for their body. No special “dress” is needed.
Do classes have a beginning and ending point?
Our classes are structured so that anyone can begin on any given day. Even though there isn’t a “graduation day”, there are levels of classes so that one can advance to a more challenging class as balance improves.
What are the holiday and inclement weather policies?
There will be no classes New Year’s Day, Memorial Day, Independence Day, Labor Day, Thanksgiving holiday – Wednesday thru Friday, the week of Christmas holiday until the first full week of January. Inclement weather closings will follow the recommendations of the Huntsville City, Madison County & Madison City School Systems.
Join Steady for Life Today!
It’s never too late to take the first step toward a stronger, healthier, and more active life. Explore our class options or connect with us today to learn more about how Steady for Life can support your wellness journey.
Our Instructors Help Clients Live Well‑Balanced Lives!
Contact Steady for Life Today
Phone
(256) 213-1976
Main Location
Sandra Moon Community Complex
7901 Bailey Cove Road, Huntsville, AL 35802
Mailing Address
Mail to “Steady for Life” 7200 Avalon Drive, Huntsville, AL 35802